Nutritious Self
To Your Fit
WHY CHOOSE US
Fitness with Tanu Adlakha
Tanu is an internationally recognized personal trainer for fitness and lifestyle. She is a thorough professional and a fellow member of International Confederation of Registers for Exercise Professional. She is also associated with Indian Diabetics Association.
Tanu has been working to support women get in better shape and healthy lifestyle for more than a decade. In her journey so far, she has transformed more than 5000 client’s by helping them improve their metabolism through customized diet plans for each client.
Tanu has a keen interest in weight training and strength development. She has helped her clients move from basic weight monitoring to strength development and weight trainings.
She advises on nutrition and personal training support exclusively for Women Globally.
Tanu provides counselling on weight training, diet and healthy lifestyle.
Her Qualifications
- Diploma in Personal Training
- Certified Sports Nutritionist
- Certified Clinical Nutritionist
- Certified Injury Management Consultant
- Diploma in Nutrition and Dietetics
Fitness with Tanu
Adlakha
Tanu is an internationally recognized personal trainer for fitness and lifestyle. She is a thorough professional and a fellow member of International Confederation of Registers for Exercise Professional. She is also associated with Indian Diabetics Association.
Tanu has been working to support women get in better shape and healthy lifestyle for more than a decade. In her journey so far, she has transformed more than 5000 client’s by helping them improve their metabolism through customized diet plans for each client.
Tanu has a keen interest in weight training and strength development. She has helped her clients move from basic weight monitoring to strength development and weight trainings.
She advises on nutrition and personal training support exclusively for Women Globally.
Tanu provides counselling on weight training, diet and healthy lifestyle.
Her Qualifications:
- Diploma in Personal Training
- Certified Sports Nutritionist
- Certified Clinical Nutritionist
- Certified Injury Management Consultant
- Diploma in Nutrition and Dietetics
Tanu Adlakha
TA Fitness Helps you With
Reduce Stress
Exercising at the end of a long day works as a great reliever for your mental and physical health.
Balance life
We’re made of Elements and we need to balance these just as we try to balance work & personal life
Body Exercise
The more the body is used the better, exercising is the way to keep your body going on for long
Peace Meditations
Your mind and your soul need their time to recharge, be at peace with our meditation courses now
Get Fit
- Nutrition Consultations and Training Programs
- Online and Offline Nutrition Coaching
- Female only Personal Training 1-1 sessions (Online and Offline)
- Injury Management Consultation
- Personalized Nutrition Support
- Strength Gain and Weight Management Plans
Tanu Adlakha
Wellness Coach | Fitness Trainer | Nutritionist
A committed and highly focused fitness coach, with a comprehensive knowledge of over 10+ years. Tanu is passionate for improving client’s health, wellness and quality of life. She delivers scientific nutrition programs and tailor made plans for her clients.
“I enjoy helping people reach their full potential as an athlete and health & fitness goals, especially when they don’t think they can. I love encouraging women to lift weights and get strong as they feel empowered. Seeing clients reach their performance goals, fat loss, health, strength and energy goals brings so much satisfaction, and in seeing how much you can influence someone to improve their quality of life.”
Client Review
